Six Power-Packed Protein Foods

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Did you ever get frustrated going into a nutrition store in search of the right blend of supplements that will lean you out and...

The Boy is Mine!

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Dear Andreus, Recently, I confided in a friend that I was interested in someone and was trying to work up the nerve to ask them...

What’s Hot South Florida: Oct. 14 – 23

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Thursday, October 14 The Outshine Film Festival Fort Lauderdale edition starts today and goes through October 21. For more information or to purchase tickets to...

Your Body is a Wonderland

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Dear Andreus, So, my boyfriend and I both have social media.  I don’t stalk his social media, but I see what he posts in my...

Private Parts

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Dear Andreus, My boyfriend and I are quite the social couple, and we have maybe two or three groups of friends that we hang out...

Changing Up Your Fitness Game Plan This Fall

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Autumn is a wonderful time to reflect upon a year nearly spent and to make plans for your future successes. Many athletes and fitness...